Custom Individulized Training in Prescott Arizona
Not all fitness trainers take your individual needs into account for specialized training
Why Choose Prescott Personal Trainer?
Rigorously Tested
Located centrally in Prescott Arizona where you can get personalized workouts to any location that makes your training a success. Servicing Chino Valley, Prescott Valley, and Prescott AZ we believe the role that trainers play in the success of their clients is increasingly in the spotlight.
Passion, purpose, caring and coaching — these qualities make a far greater impact than the size of a trainer’s biceps. Not that there isn’t something to be said for outward appearance and taking care of the “cover”. Personal trainers dig deep into people’s barriers and motivations for being active.
Personal trainers have many roles and are responsible for maintaining the scope of practice for their profession and within the confines of their certification.
6 Week Challenge
Take Our Personal Trainer Challenge
Looking for a serious program made to give you results. Prescott Personal Trainer has an intense 6-week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life! Not for the faint at heart.
This fitness program brings together both diet and cardiovascular workouts (that incorporate muscle building and fat burning routines). Staying consistent is key to success in this fitness challenge.
1 on 1 Training
No Cutting Corners
Whether we come to your home or in a fitness facility every client workout session is planned and well thought out prior to each session, personalized to the and your specific goals.
Group & Partner Training
Push Yourself with Others
Get the job done with our small group training classes. These classes are 30 minutes of non-stop fitness fun. Or try partner accountability training. Here you and a friend, family member or co-worker will work together with a personal trainer as you both get healthy and fit.
Types on Personal Trainers
Not all Personal Trainers come in the same package...
Mobile Personal Trainer
We Come to You!
If you like the idea of a change of scenery each day, becoming a mobile personal trainer could be your ideal fitness career. With no set location and the ability to jump in your car and train a myriad of clients, this style of personal training is extremely appealing to a variety of clients – from stay at home mums through to busy executives who do not have time to make their way to a gym or older clients that prefer being trained in the comfort of their own home or a community facility.
Gym Trainer
You Come to Us!
Providing clients with a solid foundation knowledge of fitness, a Gym Instructor is responsible for instructing and directing in classes or on the gym floor, as well as demonstrating hands-on fitness techniques to ensure a safe and healthy gym environment.
Working as part of a team of fitness professionals, Gym Instructors take on a variety of daily duties, including monitoring the use of fitness equipment and demonstrating how to safely and correctly use gym equipment.
Senior Personal Fitness Classes
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Importance of Fitness
Staying healthy and active is essential to a long term healthy life
For seniors, exercise is more important than any other age range. Partly because it’s been shown that seniors should be exercising at least 6 days a week. They should be more active than people younger than them for many reasons:
- Improved circulation
- Stronger cardiovascular system,
- Stronger immune system,
- Stronger bones,
- Bone density (men and woman, although woman are more prone to osteoporosis),
- Strength building,
- Speed work
Staying in the Game
Assisted Living Homes offer Group Fitness Classes
Most people have a fear of falling when the get older. Everyone falls in their life; everyone loses balance, but younger people have the ability to decelerate to react faster. So we want to train speed and reaction to those that are seniors. This is an important part of group training.
We do a lot of locomotion and agility work. Moving the body back and forth whether it be in the dynamic movements to warm up or the higher intensity portion at the end of the hour or the full body strength. There are a lot of multidirectional movements. We don’t sit down and exercise. This is the other thing you’ll find when you look at senior fitness classes. Typically the seniors are sitting in a chair with their walker beside them. They’re doing all these stretches and reaches and lifting their legs out of the chair. That’s a death knell. That’s just waiting to be lying down in a bed. Most seniors need to get out of the chair – standing, moving, and reacting. We provide this type of training in our Group Exercise Classes.
Located deep in the heart of Prescott
Centrally Located Near Downtown Prescott AZ
The town of Prescott is an epitome of what an American storybook hometown should look, and is also the best-preserved town in Arizona with over 500 buildings on National Register of Historic Buildings.
Nestled comfortably and strategically in the rolling Arizona Mountains, just around 2 hours north of Phoenix, is the historic town of Prescott AZ.
City Information:
731 W Gurley Suite A, Prescott AZ 86305
