Prescott Fitness Trainer Video
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Get Results with Prescott Personal Trainer Diet & Workout Plans
Could you stand to lose a few pounds of fat and gain some muscle in the process? Prescott Fitness Trainer has the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals
Custom Individulized Training in Prescott Arizona
Not all fitness trainers take your individual needs into account for specialized training
Why Choose Prescott Personal Trainer?
Located centrally in Prescott Arizona where you can get personalized workouts to any location that makes your training a success. Servicing Chino Valley, Prescott Valley, and Prescott AZ we believe the role that trainers play in the success of their clients is increasingly in the spotlight.
Passion, purpose, caring and coaching — these qualities make a far greater impact than the size of a trainer’s biceps. Not that there isn’t something to be said for outward appearance and taking care of the “cover”. Personal trainers dig deep into people’s barriers and motivations for being active.
Personal trainers have many roles and are responsible for maintaining the scope of practice for their profession and within the confines of their certification.
6 Week Challenge
Take Our Personal Trainer Challenge
Looking for a serious program made to give you results. Prescott Personal Trainer has an intense 6-week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life! Not for the faint at heart.
This fitness program brings together both diet and cardiovascular workouts (that incorporate muscle building and fat burning routines). Staying consistent is key to success in this fitness challenge.
1 on 1 Training
No Cutting Corners
Whether we come to your home or in a fitness facility every client workout session is planned and well thought out prior to each session, personalized to the and your specific goals.
Group & Partner Training
Push Yourself with Others
Get the job done with our small group training classes. These classes are 30 minutes of non-stop fitness fun. Or try partner accountability training. Here you and a friend, family member or co-worker will work together with a personal trainer as you both get healthy and fit.
Types on Personal Trainers
Not all Personal Trainers come in the same package...
Mobile Personal Trainer
We Come to You!
If you like the idea of a change of scenery each day, becoming a mobile personal trainer could be your ideal fitness career. With no set location and the ability to jump in your car and train a myriad of clients, this style of personal training is extremely appealing to a variety of clients – from stay at home mums through to busy executives who do not have time to make their way to a gym or older clients that prefer being trained in the comfort of their own home or a community facility.
You Come to Us!
Providing clients with a solid foundation knowledge of fitness, a Gym Instructor is responsible for instructing and directing in classes or on the gym floor, as well as demonstrating hands-on fitness techniques to ensure a safe and healthy gym environment.
Working as part of a team of fitness professionals, Gym Instructors take on a variety of daily duties, including monitoring the use of fitness equipment and demonstrating how to safely and correctly use gym equipment.
History of the Personal Trainer
Gyms used to be small, muscle-head dominated centers for "bulking up and ripping out." Today, you are likely to see more women than men in a gym; the average age of those seeking personal trainers has increased as well. The medical community has taken notice, and begun employing personal trainers in their practice or research. To capture this shift in the culture, a basic personal training certification came about. Later, specialized certifications emerged to improve the skills of the trainer and satisfy the needs of the clients/patients.
Knowledge Base for Fitness Instructors
Personal Trainer Certificates
Types of personal training tests include Certified Personal Trainer (CPT), the basic certification offered by all certifying organizations; Advanced certifications vary by certification organization, but generally include performance enhancement, rehabilitation specialty, and working with discrete populations such as the elderly, children and pregnant women. For example, the CSCS, or Certified Strength and Conditioning Specialist Certification, is for those who wish to train professional athletes. Trainers may also get certified in specific techniques, such as Crossfit or Kettlebell, or supplement their training certificate with Fitness Nutrition or Special Population certificates.
Group Exercise Instructors
Whether it’s leading a boxing class or being front and facility on a spin bike, a Group Exercise Instructor is the one to motivate and inspire others to push through the burn and give 100% in their workout.
5 Best Home Workout Tips
No Gym Full Body Workout
No Gym? No Problem!
Top 10 At-Home Exercises
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities.
Who doesn't want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.
The Push-up is an oldie but goody. You can modify intensity by changing hand placement.
3. Front Plank
This is harder than it looks! Your back and abs will love you.
4. Side Plank with Bent Knee
Great way to add in hips work without the need for any equipment other than your own body weight.
5. Supine Reverse Crunches
Advanced crunch that targets the entire core region. If you feel pain in your back – STOP.
6. Squat Jumps
A bit of heart rate work while working on total body movement.
7. Forward Lunge
If I could only do one leg exercise for the rest of my life, a lunge would be my choice.
8. Glute Bridge
Real people do yoga – and this is a great entry exercise to the power of slow and controlled movements.
9. Side Lunge
Advanced in terms of needing to include some movement into what becomes a static pose.
10. Side Plank with Straight Leg
Don’t forget to breathe on this exercise – exhale on the exertion.
Senior Personal Fitness Classes
Importance of Fitness
Staying healthy and active is essential to a long term healthy life
For seniors, exercise is more important than any other age range. Partly because it’s been shown that seniors should be exercising at least 6 days a week. They should be more active than people younger than them for many reasons:
Staying in the Game
Most people have a fear of falling when the get older. Everyone falls in their life; everyone loses balance, but younger people have the ability to decelerate to react faster. So we want to train speed and reaction to those that are seniors. This is an important part of group training.
We do a lot of locomotion and agility work. Moving the body back and forth whether it be in the dynamic movements to warm up or the higher intensity portion at the end of the hour or the full body strength. There are a lot of multidirectional movements. We don’t sit down and exercise. This is the other thing you’ll find when you look at senior fitness classes. Typically the seniors are sitting in a chair with their walker beside them. They’re doing all these stretches and reaches and lifting their legs out of the chair. That’s a death knell. That’s just waiting to be lying down in a bed. Most seniors need to get out of the chair – standing, moving, and reacting. We provide this type of training in our Group Exercise Classes.
Located deep in the heart of Prescott
Centrally Located Near Downtown Prescott AZ
The town of Prescott is an epitome of what an American storybook hometown should look, and is also the best-preserved town in Arizona with over 500 buildings on National Register of Historic Buildings.
Nestled comfortably and strategically in the rolling Arizona Mountains, just around 2 hours north of Phoenix, is the historic town of Prescott AZ.